Take control of your diet

Many people waste valuable time and energy between mild anxietybecause of the calories you intake and food obsessions. That may change. 

Sometimes life is totally beyond our control. To feel stable and happy, you need to be filled with six basic psychological requirements: the physical and emotional security, economic well-being, a sense of belonging and values ​​and sense of control over their lives. At this point, many of us feel that they have at least three basic needs of the disadvantaged.
The feeling of security is closely connected with a sense of economic well-being, and if they are threatened, we begin to worry.Anxiety we feel as if things are not under our control. We can seek solace in food or to begin to spend excessively in an attempt to alleviate anxiety, but it only creates an even stronger sense of powerlessness to control life. Ignoring basic needs can be tempting, but it is impossible to completely deny this need.
Many people struggle with excessive worry yourself about what entries in the body, but there are ways to change that. Overcoming anxiety and take back control over food can be liberating. Despite the causes have deep roots, there are techniques that can help us win, feeling that our food out of control.
Repressed feelingsSuppressed feelings are at the root of our awkward relationship with food. Women are socialized to have negative emotions. Even in the earliest age we are told that anger and jealousy are unattractive and not feminine. Is it any wonder that the feeling of a bunch of food clog or try to fully discharge their bodies? On the other hand, the boys must learn not to show too much emotion.Real men never cry.
Appointment of emotions is the first step in recognizing. When we know why, we can help ourselves to free ourselves from the tyranny of expressing feelings through what we eat. Take a piece of paper and write on the margins of hours. Every few hours take a break and write down how you feel at that moment. Are you bored at work? You are the jealous friend? Hot on the children? A simple procedure for the appointment of feelings, especially so-called bad, it can be liberating.
Examine the inner voiceMany people have an inner voice that punishes them and forces you to eat in a way that is inconsistent with their appetites and needs, but with emotions. This is the definition of disordered eating, eating out of control. The next step toward taking control of the internal dialogue is the voice.
"Most women hear the different levels of what we call the voice of anorexia," says Jade. "This voice can be quite mild, like a feeling that will eject you from eating meat somehow purified, and much clearer: if you eat anything today, you're a loser."

Do not be too obsessed with food
A good day does not mean that you have not eaten anything. Somepeople really believe they will lose weight if you do not eat anythingall day. You may lose weight, but it is not just your job to look skinny.How will you hang out with friends, look forward to a celebration orđuskati until dawn at a party? You have neither the strength nor the will to do so. And admit, this is not the life you want.

You ate sausage, well, not the end of the world. Our choice should be the food that gives us strength, calms, supports and makes ushealthy and therefore happy people. Macrobiotics us from originalsources and Kushija Oshawa, gives freedom, and some peopleprefer to turn into dogma. Same with vegetarianism.

"I am a vegetarian, but I'm not a saint," is the best comment I heard.Very often you'll meet vegetarians who are overweight, listless and without energy, bit by bit self dopinguju coffee. Neither is this the best choice. As with everything, moderation is key. It is allowed tobreak the rules, you will have control and when you change theroutine and that this is not the end of the world. To change youroverall view of the world, including the diet. Harmony may beoverestimated, but it is badly needed. Be kind to yourself.